Ready to discover your joy for life?

Let’s work together if you need help sorting out the choices you’ve made.

Our Services

Individual Counseling

Couples Counseling

Group Counseling

Equine Therapy

Sex Therapy

About Us

Stephen B. Cowart, LMHC is a licensed clinician in private practice in Upstate New York. Stephen offers in-person and videoconferencing counseling to individuals around the world.


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  • “I had so much shame around my sexuality. Stephen helped me come to terms with my non-traditional sexual desires and find my “tribe” as he likes to say. I never knew there were so many people who were just like me, I am not a “freak” anymore!”
    RB
  • “Coming out as transgender to my family was the most difficult thing I have ever done. Stephen’s work with me and my family turned this scary situation into a very positive experience. I am so grateful for his patience and kindness through this process. My family finally understands me thanks to him.”
    BJ
  • “I worked with Stephen through a very difficult time in my life: he helped me extricate myself from an emotionally abusive marriage. He is exceptionally kind and compassionate as well as acutely intelligent both intellectually and emotionally. I feel wholly healthy and happy and have him to thank for guiding me here.”
    CE
  • “Stephen has given me countless tools to interrupt and redirect unhealthy patterns in my life. He is patient in letting me get to the "ah ha" moments but, he also identifies when I need that extra push.”
    EC

Accepted Insurance

Participation information is not a guarantee of payment. Patients are responsible for any non-covered charges/services excluded under their insurance contract.

List of insurances that are currently accepted:

  1. Aetna
  2. Cigna
  3. Blue Cross
  4. Beacon
  5. MVP
  6. Empire Plan
  7. CDPHP
  8. Fidelis
  9. Tri-Care
  10. United Healthcare
  11. Oxford